Lebensmittel	kcal*	kJ*
& Quot; Ham raw smoked salted	152	636
1.5 fat milk low fat	47	197
Almonds	577	2414
Apple	54	226
Apple	42	176
Apple dried	255	1067
Apple Fruit juice	57	238
Apple wine	45	188
Approx egg piece 58 g 1 wt	81	339
Apricot	43	180
Apricot dried	240	1004
Artichokes	22	92
Asparagus fresh	18	75
Average protein 33 g	15	63
Avocado	221	925
Banana	94	393
Bark by the brain	130	544
Bark by the Freshly unpeeled	209	874
Barley	338	1414
Beans Green can	22	92
Beans White dried	290	1213
Beckons	34	142
Beef Club	148	619
Beef filet	121	506
Beef hack	216	904
Beef high school	154	644
Beef Roastbeef fresh	130	544
Beef tallow	896	3749
Beer Diet-full	33	138
Beer malt	48	201
Beer non-alcoholic	25	105
Beer Pils	43	180
Beetroot	41	172
Biopsy	196	820
Black root	16	67
Blackberries	44	184
Blood sausage	309	1279
Blueberries	37	155
Brandy	240	1004
Bratwurst	298	1247
Brie 50 f.i.tr	345	1443
Broccoli	26	109
Brook trout	102	427
Broth fat meat dry product	351	1469
Broth granulated instant dry product	193	808
Brussels sprouts	36	151
Butter	754	3155
Butter cheese 45 f.i.tr	301	1259
Butter Cookies	422	1766
Buttermilk	35	146
Butterscotch	897	3753
Calf sausage	266	1113
Camembert 30 f.i.tr	216	904
Camembert 45 f.i.tr	285	1192
Camembert 60 f.i.tr	378	1582
Can asparagus	13	54
Can carrot	14	59
Can champignons	20	84
Can Green Peas fine	48	201
Can vegetables corn	110	460
Carp	115	481
Carrots carrots	25	105
Cauliflower	22	92
Cayenne pepper	0	0
Celery	18	75
Cervelat	394	1648
Champignons fresh	22	92
Chanterelles fresh	15	63
Cheese cheese 10 f.i.tr	88	368
Cherry sweet	63	264
Chestnuts	196	820
Chicken soup	257	1075
Chicory	16	67
Chives	27	113
Chocolate	479	2004
Chopped meat	260	1088
Clear Broth meat instant	242	1013
Clear Soupfact chicken	11	46
Clementine mandarin	46	192
Coalfish	81	339
Coconut fat	894	3740
Coconuts	363	1519
Cod fillet	68	285
Coffee	0	0
Cola beverages	43	180
Condensed milk lean unwashed	83	347
Content Oil sardines	222	929
Corn Oil	899	3761
Corn starch	346	1448
Cornedbeef dtsch	141	590
Cornflakes	355	1485
Crab	92	385
Crispbread	318	1331
Cucumber vinegar spice	30	126
Curry	0	0
Deer	112	469
Dried coward	247	1033
Dried lenses	270	1130
Drinking wine 32 °	117	490
Dry powdered milk	348	1456
Dry sparkling wine	83	347
Dry whole milk powder	486	2033
Duck skin with meat	227	950
E.g., Cut cheese 30 f.i.tr b gouda burlander	251	1050
E.g., Cut cheese 45 f.i.tr b tilsiter goldrauch	358	1498
E.g., Hard cheese 45 f i tr b emmental	398	1665
E.g., Lean cheese b resin / cheese	126	527
E.g., Milk half fat b half fat butter	388	1623
E.g., Sliced ​​cheese 20 f.i.tr b vitadam	242	1013
Edelpilzkäse 50 f.i.tr	360	1506
Eel smoked	329	1377
Egg piece Hard-boiled 1 kg-kl	81	339
Egg with Pasta pasta	360	1506
Egg without Pasta noodles full grain	343	1435
Egg yolk medium large 19 g	67	280
Eggplant	17	71
Endive	14	59
Fat beef	203	849
Fat Coffee cream 10	123	515
Fat Condensed milk 7.5 un-sugared	133	556
Fat Crème fraîche 30	292	1222
Fat Kakaotrunk finished product 3.5	78	326
Fat Kefir 3,5 nature	61	255
Fat Mayonnaise 80	727	3042
Fat milk O Framed 0.1	35	146
Fat milk Whole milk 3,5	64	268
Fat salad Mayonnaise 50	490	2050
Fat sour cream	117	490
Fat Thick milk 3,5 natural	61	255
Fat Very much E.g., Pork belly	261	1092
Fat yoghurt Full milk 3,5 nature	61	255
Fat yoghurt M fruits 3.5	94	393
Fennel	24	100
Finished croquettes	132	552
Finished Dumplings	274	1146
Finished French fries	290	1213
Finished Fried potatoes	112	467
Finished potato dumplings	100	418
Finished potato pancakes	139	582
Fresh cheese double cream 60 85 f i tr	340	1423
Fresh cheese gravy 20 f.i.tr	100	418
Fresh cress	18	75
Fried egg 65 g 1 portion	143	598
From Bread wheat bright	274	1146
From diet yoghurt without sugar M fruits magermilch	53	222
From finished Potato puree dry product	93	389
Fructose fructose	396	1657
Fruits Quark 20 f.i.tr	124	519
Full Wild rice	347	1452
Garden cress	33	138
German salami	371	1552
Glutamate	0	0
Gooseberries	37	155
Grapefruit	45	188
Grapes	68	285
Green beans	32	134
Green cabbage unpainted	37	155
Green eel	281	1176
Green Peas fine	70	293
Ham cooked salted	125	523
Hammelfleisch club	234	979
Hazelnuts	647	2707
Head Icebergsalat	12	50
Heart by the bark	124	519
Hering matjes	267	1117
Herring bismarck	210	879
Herring brat	204	854
Herring filet fresh	207	866
Herring in jelly	164	686
Herring In tomato sauce	204	854
Honey melon	54	226
Honey O	327	1368
Horse meat	107	448
Horseradish	186	778
Horseradish fresh	63	264
Jam	266	1113
Jam O & Quot; M sugar substitute sweetener	66	276
Jam without Household sugar m fruchtzucker	111	464
Kaki	72	301
Kasseler	151	632
Kidney by the bark	116	485
Kiwi	50	209
Kohlrabi	24	100
Lamb's lettuce	14	59
Leek	25	105
Lemon	36	151
Lemon juice	27	113
Linseed	393	1644
Liver by the bark	121	506
Liver sausage	326	1364
Lobster	81	339
Low fat Pudding chocolate finished product	64	268
Low fat Pudding vanilla finished product	44	184
Maiskolbchen inserted	31	130
Mango	59	247
Mangold	14	59
Margarine	722	3021
Margarine half-fat	368	1540
Margarine m polyunsaturated fatty acids	722	3021
Meat sausage	296	1238
Meatloaf	297	1243
Mellifish	77	322
Melted cheese 45 f.i.tr	270	1130
Melting cheese 30 f.i.tr	209	874
Mettwurst	390	1632
Milk O without breakfast	80	335
Mineral water Ca-rich	0	0
Mineral water n / A Arm ≤ 20 mg na / l	0	0
Mirabelles	67	280
Mixed breads	212	887
Mixed pickles	23	96
Mixture of spices	0	0
Mortadella chase	345	1443
Mungobohnen raw	269	1125
Mushrooms fresh	27	113
Mussels	57	238
Mustard	102	427
Not Fried chicken breast fried	183	766
O lemonades	42	176
O Milk ice cream	127	531
O nut nougat cream	528	2209
O sweets	388	1623
O Wholemeal pastry biscuit	440	1841
Oatmeal full grain	352	1473
Octopus	73	305
Olive oil	897	3753
Onion	28	117
Oysters	66	276
Pallseller	15	63
Papaja	13	54
Paprika	20	84
Paranuts	673	2816
Parmesan cheese 32 f.i.tr	358	1498
Parsley	50	209
Passion fruit	63	264
Peach nectarine	43	180
Peanut paste	630	2636
Peanuts	570	2385
Pear	55	230
Pepper	0	0
Pig's shoulder	217	908
Pike	91	381
Pineapple fresh	55	230
Pistachios	618	2586
Plaice	86	360
Plum	49	205
Plum dried	222	929
Pork chop natural	150	628
Pork chops fresh	759	3176
Pork cuttlefish	106	444
Pork fat	279	1167
Pork filet	104	435
Pork loin	898	3757
Pork steer	106	444
Potato chips	539	2255
Potato starch	336	1406
Poultry sausage lean	108	452
Pumpernickel	185	774
Pumpkin fresh	26	109
Quark food 20 f.i.tr	109	456
Quark food 40 f.i.tr	160	669
Quark food lean	72	301
Quark herbs 20 f.i.tr	100	418
Quinacarbonate	12	50
Rabbit	152	636
Rabbit unpicked	113	473
Radish	14	59
Radish	14	59
Raisins	292	1222
Rape seed oil	900	3766
Raspberries	33	138
Red cabbage unpainted	21	88
Red friends	33	138
Red Wine dry	67	280
Redfish	105	439
Rhubarb	13	54
Roggen flour type 1800 full grain	293	1226
Roggenmehl type 815	321	1343
Romadur 30 f.i.tr	226	946
Rough polished	349	1460
Rye bread	219	916
Salad cucumbers	12	50
Salmon ham	116	485
Salt herring	218	912
Salt sticks brezel	347	1452
Salt substitutes	0	0
Sardines	118	494
Sauerkraut	17	71
Sausages	309	1293
Savoy cabbage	25	105
Schiller locks	302	1264
Seasoning salt	0	0
Shrimp	87	364
Skin with Chicken brat	166	695
Skin with Chicken kebab	174	728
Skin with goose	342	1431
Skin without Chicken breast	74	310
Skin without Turkey breast	105	439
Smoked mackerel	222	929
Smoked not White Heilbutt	96	402
Smoked Other people translated	224	937
Soft cheese semi-fat 20 f.i.tr	179	749
Sole	83	347
Sorrel	25	105
Speck through	759	3176
Spice mixture liquid	0	0
Spices	0	0
Spinach	15	63
Steinbutt	82	343
Stockfish dried cod	339	1418
Strawberries	32	134
Sugar Household sugar	400	1674
Sunflower oil	898	3757
Sweet paprika	0	0
Sweetener	0	0
Tatar	112	469
The can with Guave in syrup	65	272
Thistle oil	899	3761
Tomato	17	71
Tomato	39	163
Tomato juice nature	17	71
Tomato ketchup	104	435
Tuna in oil	283	1184
Unpicked reheat	122	510
Veal fillet	95	397
Veal schnitzel nature	99	414
Veal shank	98	410
Vegetable broth instant	3	13
Venison	97	406
Walnuts	666	2787
Water mollusc	37	155
Weizenkeime	320	1339
Wheat	328	1372
Wheat bran food	178	745
Wheat bread	224	937
Wheat flour type 1700 whole grain flour	302	1264
Wheat flour type 405 white flour	335	1402
Wheat whole wheat bread	204	854
Whey	24	100
Whipping cream 30	309	1293
Whiskey	247	1033
White bread	236	987
White cabbage	24	100
White Wine dry	70	293
Whole kernel grain	336	1406
Whole wheat flour	354	1481
Wholemeal bread	195	816
Wiener sausages	296	1238
With Quark food lean fruits	110	460
With Salt Gingerbread	896	3749
With Salt Iodized folic acid fluoride	0	0
With sweetener Fruit juice drinks	12	50
Without Potato peel	70	293
Without Salt Vegetable broth fresh	3	13
Without sugar Black tea	0	0
Without sugar Carrot juice	22	92
Without sugar elderberry juice	38	159
Without sugar Fruits-molli finished product	363	1519
Yoghurt Lean m fruits	69	289
Yoghurt Magermilch nature	32	134
Zander	83	347
Zucchini	19	79
Zwieback	368	1540